Guiding you to a physique you’re proud of —
with expert training, habit mastery & mindfulness.

Edward Wishart Online Coaching combines science-based training, guided meditation, and habit engineering to help you build a stronger body, master your discipline, and sharpen your mind for high-performance living.

The 8 Pillars of EWOC

A complete system to rewire your body, sharpen your mind, and optimise every area of your life.

Train

Build strength, mobility, and endurance. Forge a body that commands respect — physically and mentally.

Mindset

Master your thoughts. Win the internal battle daily. Build clarity, focus, and unshakable discipline.

Nutrition

Fuel performance with clean, powerful foods. Ditch sugar and processed crap. Eat to dominate.

Cold Immersion

Shock the system with daily cold showers or ice baths. Build grit. Accelerate recovery and discipline.

Sleep

Sleep like a machine. Prioritise 7–9 hours for full-body repair, mental sharpness, and hormonal balance.

Digital Control

Reclaim your focus. Kill the scroll. Remove distractions and regain power over your time and attention.

Sober Life

No booze. No fog. Eliminate alcohol. Elevate energy, awareness, and execution.

Accountability

Track your actions. Hold yourself to a higher standard. No excuses — just measurable progress.

Your Membership Includes:

Everything you need to transform your body, sharpen your mind, and lock in high-performance living — all delivered inside one powerful app experience.

Full Lifestyle Analysis

Get a deep breakdown of your body, habits, and routine. We assess where you're at so we can engineer where you're going.

Tailored Training Plan

Your workouts are built for your body and goals. No fluff — just high-impact sessions designed for performance and results.

Meditation & Mental Tools

Access guided meditations and mindset training to master focus, discipline, and inner calm. Train the mind like you train the body.

Precision Nutrition Plan

Your macros, calories, and fuelling strategy — calculated and delivered. Built to support your body goals and daily performance.

Habit & Lifestyle Systems

Build powerful routines that hardwire discipline into your daily life. From waking up to winding down, we lock in the structure for success.

Direct Support (24/7)

Message directly inside the app. Personal support, guidance, and accountability — available anytime you need it most.

Weekly Feedback Check-Ins

You’re not doing this alone. Submit photos, metrics, and feedback weekly — get coaching-level critique and personalised progression advice.

Elite App Experience

All-in-one dashboard powered by Everfit. Seamless UI. Clean delivery. Everything you need, one tap away — 24/7.

Step 1

Choose a Plan
Lock in your membership and begin your journey.

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Step 2

Download the App
Get instant access to the Edward Wishart Online Coaching app powered by Everfit.

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Step 3

Fill Out Intake Form
Share your goals, lifestyle, and training history so we can personalise your plan.

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Step 4

Watch Welcome Video
Meet Edward and start your transformation with expert guidance.

How It Works — Step-by-Step

Choose Your EWOC Membership

1 MONTH

£175
was £200
No contract – cancel anytime

3 MONTHS

£450
was £600
£150/month – Save £75
Billed every 3 months / cancel anytime

6 MONTHS

£750
was £1200
£125/month – Save £450
Billed every 6 months / cancel anytime
MOST
POPULAR
BEST
VALUE

What is EWOC?

EWOC is a high-performance transformation system built to unlock the strongest, sharpest, most focused version of you — physically, mentally, and emotionally.

Tailored Coaching

Everything is built around you — your body, goals, and lifestyle. No cookie-cutter plans. This is precision-built training for maximum results.

Physical Performance

Sculpt a strong, athletic body with intelligent programming that builds strength, endurance, and mobility — not just aesthetics.

Mental Recalibration

Train your mind like you train your body. Through mindset tools, meditations, and structure, we build focus, clarity, and emotional control.

Discipline Systems

Discipline is engineered, not left to chance. We systemise your actions so your results become inevitable. Structure creates freedom.

Nutrition Intelligence

No fluff, no guesswork. Get precision macronutrient targets, clean fuel recommendations, and education that helps you eat to perform.

Results That Stick

Edward Wishart Online Coaching isn’t a quick fix. It’s a lifelong upgrade. You’ll walk away with the body, mindset, and structure to perform at a high level — for life.

Your EWOC Starter Guide: 8 Questions Every New Member Asks.

From workouts to mindset mastery — Edward Wishart Online Coaching gives you the tools to transform fast and stay sharp for life.

  • You don’t need a gym to get started — you can train from home using just a kettlebell. However, for optimal results, especially if you want to build muscle, it is recommended to access a gym.

  • Absolutely. Edward Wishart Online Coaching is designed for all skill levels — from beginners to those with experience. Everything is personalised to your current abilities and goals.

  • Yes, you will have access to in-app messaging and can directly contact Edward at his personal number 24 hours a day, 7 days a week. This is not automated; it provides real-time support and accountability.

  • Yes. We continuously add and update resources backed by the latest scientific research. You will never be left behind — your tools will evolve alongside you.

  • Subscriptions are non-refundable after they have renewed. We encourage clients to be organised and intentional with their commitment to make the most of the program.

  • Yes. We run a weekly community session and share free resources across our online platforms to help you stay connected, accountable, and inspired.

  • Most members feel a shift in energy, focus, and discipline within the first 7–10 days. Visible changes in body composition typically show within 3–6 weeks when fully committed.

  • After you purchase, you’ll be immediately directed to download the Edward Wishart Online Coaching app (via Everfit), where your onboarding begins.

    You’ll receive tailored intake forms covering your goals, training history, nutrition, and lifestyle — all designed to help us build your plan with precision.

    You’ll also get a welcome video from Edward, a full app walkthrough, and personal contact from Edward within 12 hours to make sure you feel supported from the very beginning.

    The entire process is simple, structured, and built to eliminate confusion — so you’ll always know exactly what to do next.